Headspace: Meditation & Sleep

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Author: Headspace for Meditation, Mindfulness and Sleep
Category: Health & Fitness
Rating: 4.6
Size: 21M
Version: 4.40.0
Worry less. Sleep soundly. Get content. Discover the life-changing skills of meditation and mindfulness in a couple of minutes every day with Headspace. Choose from hundreds of guided meditations on everything from stress management and anxiety control to sleep, personal growth, and mind-body wellbeing. Just get this guided meditation, mindfulnessand sleep app for free then sit , breathecalm your thoughts, unwind, and be kind to your brain. Meditate everywhere, anytime and begin living a more calm, healthier, happier life. Around Headspace Headspace is the guide to mindfulness to your daily life. Discover meditation and mindfulness skills from world-class experts such as Headspace co-founder Andy Puddicombe, and develop tools that will assist you concentrate breathe, remain calm, and create balance in your life whether you will need stress relief or assist to find restful sleep. This meditation and sleep app does The Headspace app teaches you how to meditate and stay mindfully, together with guided sessions on stress control, pleasure, resilience, bodily wellbeing, and more. Even if youve never meditated before, the free Basics course teaches you the essentials. In the Sleep by Headspace adventure, youll discover sleep meditationsrelaxing sleeping songs, along with sleepcasts to steer you into your place of calm and rest. In case you have problems falling asleep or problems with your sleep cycle, then Sleep by Headspace can put your head . Courses: Learn methods to help manage stress and anxiety, relax your head, and more. Tune into the moment with Headspaces Chief Music Officer, John Legend, along with fresh music from groundbreaking artists, like Madlib. Or select from 12 distinct Focus audio channels, such as Lo-Fi Times and Corner Booth Jazz. Transfer Mode: Release tension and tension through motion with Move Mode mood-boosting, at-home exercises directed to Olympian trainers Kim Glass and Leon Taylor. Contains: Quick workouts guided exercise videos for stress release, motivation, winding down, and more 28-day courses build a mindful exercise regimen with a trainer-led class Audio-guided cardio mindful listening to your second run or wander The Wake Up: Start your morning joyful with The Wake Up a daily video series designed to brighten your own day. Includes inspirational tales, mindful advice from experts, and animations to make you grin. Sleeping by Headspace: Make the ideal conditions for a serene, restful sleep. Sleepcasts first tales coupled with relaxing sounds that will assist you unwind and unwind your ideas Sleep music noises and songs create the ideal atmosphere for bedtime Wind downs guided exercises to prepare your own body and mind for sleeping Headspace Guided Meditation for Kids: Made for young meditators. Headspace Plus subscription Subscribe to Headspace Plus and get the full Headspace library including countless meditations, mindfulness training, and calm, breathing exercises. Over 40 meditation courses on subjects like stress and sleep Dozens of one-off exercises to include mindfulness to your day Short, mini-meditations great for busy schedules Total entry to Sleeping by Headspace and Move Mode bring mindfulness to every element of your life
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